Balsamic Glazed Beef Medallions with Roasted Vegetables
⏱️ Prep Time: 20 minutes • 🍳 Cook Time: 25 minutes
Delight your taste buds with this exquisite dish featuring succulent beef medallions coated in a luscious balsamic glaze, accompanied by a colorful array of roasted vegetables for a harmonious and satisfying culinary experience.
Tender beef medallions are expertly seared to perfection and then elegantly glazed with a velvety balsamic reduction that adds a delightful sweet and tangy touch to the dish. The medallions are served alongside a vibrant assortment of roasted vegetables, each bringing its unique essence and flavor profile to the beautiful ensemble. The result is a well-balanced and truly memorable feast that is both sophisticated in presentation and hearty in its comforting appeal.
Highlights
💪 High Protein - ~44g of Protein per serving
A powerhouse dinner that truly satisfies.
Ingredients
🍽️ Servings: 4 • 🔥 Calories/Serving: 350
Ingredients for Balsamic Glazed Beef Medallions:
1 lb (450g) beef tenderloin or filet mignon, cut into medallions
Salt and black pepper to taste
2 tablespoons olive oil
1/4 cup balsamic vinegar
2 tablespoons honey
2 cloves garlic, minced
Fresh thyme leaves, for garnish
Ingredients for Roasted Vegetables:
2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes, etc.), chopped
1 red onion, sliced
2 tablespoons olive oil
Salt and black pepper to taste
Fresh rosemary leaves, for garnish
Steps
Steps for Roasted Vegetables:
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Toss the chopped mixed vegetables and sliced red onion with olive oil, salt, and black pepper.
Step 3
Spread the vegetables on a baking sheet and roast for about 15-20 minutes, or until they are tender and slightly caramelized.
Step 4
Remove from the oven and garnish with fresh rosemary leaves.
Steps for Balsamic Glazed Beef Medallions:
Step 1
Season the beef medallions with salt and black pepper on both sides.
Step 2
In a skillet, heat olive oil over medium-high heat.
Step 3
Sear the medallions for about 2-3 minutes on each side, or until they reach your desired level of doneness.
Step 4
Remove the medallions from the skillet and set aside.
Step 5
In the same skillet, add balsamic vinegar, honey, and minced garlic. Simmer until the mixture thickens into a glaze.
Step 6
Return the beef medallions to the skillet, coating them with the balsamic glaze.
Step 7
Remove from heat and garnish with fresh thyme leaves.
Steps for Assembly:
Step 1
Arrange the balsamic glazed beef medallions on a serving platter.
Step 2
Surround the beef with the roasted vegetables for a colorful presentation.
Step 3
Drizzle any remaining balsamic glaze over the beef.
Step 4
Serve the dish immediately as a stunning main course.
Make it your own!
Use a variety of vegetables like asparagus, carrots, or eggplant for roasting.
Incorporate fresh herbs like thyme, oregano, or sage into the balsamic glaze.
Add a sprinkle of crumbled feta or goat cheese over the roasted vegetables.
Serve the dish with a side of creamy mashed potatoes or polenta.
