Roasted Garlic Cauliflower Mash with Toasted Pine Nuts
⏱️ Prep Time: 10 minutes • 🍳 Cook Time: 25 minutes
Indulge in the comfort of this healthy twist on traditional mashed potatoes.
Our Roasted Garlic Cauliflower Mash is a delightful combination of roasted cauliflower, infused with the rich and mellow flavors of roasted garlic. This creamy and velvety side dish is not only packed with nutrients but also provides a satisfying alternative for those seeking a low-carb option. With its creamy texture and irresistible taste, this cauliflower mash is sure to become a new favorite on your dining table.
Ingredients
🍽️ Servings: 4 • 🔥 Calories/Serving: —
1 large head of cauliflower, cut into florets
2 tablespoons olive oil
4-6 cloves of garlic, peeled
1/4 cup milk (or any non-dairy milk)
2 tablespoons nutritional yeast (optional, for added flavor)
Salt and pepper to taste
Handful of pine nuts, toasted
Fresh herbs (such as parsley, chives, and basil), chopped
Steps
Step 1
Roast the Cauliflower and Garlic: Preheat your oven to 425°F (220°C). Place the cauliflower florets and peeled garlic cloves on a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat the vegetables evenly. Roast the cauliflower and garlic in the preheated oven for 20-25 minutes or until the cauliflower becomes tender and lightly browned.
Step 2
Blend the Cauliflower and Garlic: Transfer the roasted cauliflower and garlic to a food processor or high-powered blender. Add milk and nutritional yeast (if using) to the processor. Blend until the mixture reaches a smooth and creamy consistency.
Step 3
Season the Cauliflower Mash: Season the cauliflower mash with additional salt and pepper to taste. Adjust the consistency by adding more milk if desired.
Step 4
Toast the Pine Nuts: Before serving, toast the pine nuts in a dry skillet over medium heat until they turn golden and fragrant.
Step 5
Garnish with Pine Nuts and Herb Sprinkle: Sprinkle the toasted pine nuts generously over the mashed cauliflower. Create a herb sprinkle by combining chopped fresh herbs like parsley, chives, and basil. Sprinkle the herb mixture over the cauliflower mash alongside the toasted pine nuts.
Make it your own!
For a burst of freshness, top the cauliflower mash with pieces of roasted cauliflower or additional fresh herbs before serving.
Drizzle a bit of extra virgin olive oil over the mashed cauliflower for a touch of richness.
Add a dash of smoked paprika or cayenne pepper for a hint of smokiness and heat.
Make this recipe vegan and dairy-free by substituting milk for almond milk or any other non-dairy milk.
