Crispy Tot and Avocado Breakfast Bowl

Breakfast

Jun 11

Written By Ginna

⏱️ Prep Time: 10 minutes • 🍳 Cook Time: 15 minutes

I go through phases where I want a filling breakfast but the thought of eggs sounds terrible. This bowl has been my answer lately. Crispy air-fried tots, jammy tomatoes and onions, creamy avocado, and a warm tortilla on the side to scoop everything up. It feels hearty enough to keep me full, but still fresh and light enough for slower mornings.

Jump to Recipe

*Golden crispy tots topped with sautéed tomatoes, onions, avocado, and everything bagel seasoning served with a warm tortilla.*

The tomatoes are my favorite part of this bowl. I let them cook down in olive oil until they soften and start getting a little jammy. They mix with the onions and create this really savory base that works so well with the crispy potatoes and cool avocado.

I also think the warm tortilla makes the whole thing better. You can tear pieces off and scoop everything up almost taco-style. The everything bagel seasoning adds crunch and saltiness without needing much extra effort.

This is one of those breakfasts that feels flexible depending on what you have around. Sometimes I add hot sauce or feta. Sometimes I throw in black beans if I want something even more filling. It also works well as a quick lunch.

Ingredients

🍽️ Servings: 1 • 🔥 Calories/Serving: 520 • 💪 Protein/Serving: 9g

1 1/2 cups frozen potato tots
1/2 small avocado, diced
1/2 cup cherry tomatoes, halved
1/4 cup diced onion
1 teaspoon olive oil
1 small flour tortilla
1 teaspoon everything bagel seasoning
Salt and pepper, to taste

Steps

Step 1

Cook the tots in the air fryer according to package directions until golden brown and crispy.

Step 2

Heat the olive oil in a small skillet over medium heat. Add the diced onion and cook for 3 to 4 minutes until softened.

Step 3

Add the cherry tomatoes to the skillet. Cook for another 5 to 6 minutes, stirring occasionally, until the tomatoes soften and become slightly jammy.

Step 4

Warm the tortilla in a dry skillet or microwave until soft and pliable.

Step 5

Add the crispy tots to a bowl. Spoon the tomato and onion mixture over top, then add the diced avocado.

Step 6

Sprinkle everything bagel seasoning over the bowl. Serve with the warm tortilla on the side for scooping.

Make it your own!

🌶️ Add Hot Sauce
I usually add a few shakes of hot sauce when I want a little extra heat. Sriracha or Cholula both work really well here.
🧀 Add Cheese
Crumbled feta or shredded cheddar melts nicely into the warm tomato mixture and makes the bowl a little richer.
🫘 Make it Heartier
Add black beans or crispy chickpeas if you want extra protein without adding eggs.
🥑 Double the Avocado
If your avocado is small, use the whole thing. The creaminess balances the crispy tots really nicely.