I had been hearing a lot about the benefits of creatine, especially for women, so I decided to try adding it into my routine. Creatine is often used to help support muscle strength and recovery, but it’s also been studied for things like cognitive support and mental sharpness, which was interesting to me.
I take it every morning by adding a heaping teaspoon into my coffee. It dissolves easily and is completely flavorless, so it’s a really simple habit to keep up with.
You do want to make sure you’re drinking enough water when you’re taking creatine, but overall it’s been easy to work into my routine. I’ve personally noticed an increase in my focus the most. I’m not necessarily taking it to build a lot of muscle, although I have been trying to work out more. The mental clarity has been the biggest benefit for me so far.
I had been hearing a lot about the benefits of creatine, especially for women, so I decided to try adding it into my routine. Creatine is often used to help support muscle strength and recovery, but it’s also been studied for things like cognitive support and mental sharpness, which was interesting to me.
I take it every morning by adding a heaping teaspoon into my coffee. It dissolves easily and is completely flavorless, so it’s a really simple habit to keep up with.
You do want to make sure you’re drinking enough water when you’re taking creatine, but overall it’s been easy to work into my routine. I’ve personally noticed an increase in my focus the most. I’m not necessarily taking it to build a lot of muscle, although I have been trying to work out more. The mental clarity has been the biggest benefit for me so far.
